December 1st...time to transition. I've had close to two weeks off now and it's time to strat transition training . Easy 30" ride on the rollers today. Felt good b/c of stressfull day at work etc. Got a chance to listen to some RAM and FF's during the ride.
Plan on joining Peak Fitness for strength training and "spinervals". Goal in the "off" season would be to try and ride outside at least once a week. Also looks like I'll probably put the F1x on the trainer. Hate to do it but my trainer bike is begining to disintegrate. A real POS. I'll give it another try after my ccle-ops gets replaced and if the bike is fucked then the F1x will have to suffer.

Ordered my ORBEA road frame yesterday. Very excited and can't wait to see how it builds up. Still trying to decide where to put the most $'s. On the groupo or the wheels. I really like the Ksyriums but holy cow are they expensive.

Starting to put together my race schedule for next year and prioritise them. As always my calendar will be full but how many races I actually get to do will change. Thinking about the 24/9 race. Either a 12 hr solo or a 4 man 24hr team. I think Me, Jeff and two other good riders could give a good run for the 40+ masters race. I'm thinking Darin and Geoff. We'll see.

That's all for now...hopefully a little outside riding this weekend. And lets not forget snowboarding in Feb. Begining to make plans w/ Orinjok..can't wait!!!